ფიტნესი - ტრაპეცია: შუა Upright Row with BandTriceps Extensions with Band – Both ArmsSquat and Upright Row with BandShoulder StretchSeated Rows with BandRear Delt Row with BandPitcher’s StretchLateral Shoulder Raise with BandDiagonal Rear Delt Exercise with BandBent Over Rows with Band
