ფიტნესი - მკერდი The Bridge with the Pilates CircleStraight Leg Rocker with the Pilates BandShoulder and thoracic spine mobilization with Pilates BandOpen-leg Rocker With the Pilates BandHamstring Stretch with the Pilates CircleChin Tuck Neck StretchChest Stretch with the Pilates BandChest Exercise with the Pilates CircleChest and Shoulder Exercise with the Pilates CircleBack and Leg Extensions with the Pilates Band
